Based on a fifteen-year series of successful workshops, this book is proven. It excites and inspires. It's also easy to read, without hard-to-understand or hard-to-implement ideas. It's interactive. And it's well researched. Established findings and wisdom of experts re included in a concise way.

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Bright Mind, Happy Heart, Best Life, is a game-changer! It offers simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology that transform negative emotions, fears and limiting beliefs into positive outcomes. Experience what it feels like to be no longer defined by your past - starting today!

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• Surprisingly simple, these powerful tools and scripts, in most cases, achieve immediate results. More exciting! The entire process can be learned in less than 24 hours of practice, raising the bar on what it means to be fully empowered.  
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• Explore Emotional Inventories designed to promote self-discovery and healing. Emotional Inventories are a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.
   

• Discover 5 paradigm-shifting scientific facts in the first few chapters that will forever alter the way you see yourself, your potential and your world.
   

• Expand your innate creative intelligence and higher consciousness to re-imagine the life you want - no longer a victim of circumstance.
   

• Read inspirational stories and case notes of amazing transformations to newfound self-assurance, health and happiness.
   

Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don’t apply here. The key to rapid, radical and lasting transformation is simplicity!

With subconscious thoughts and emotions accounting for over ninety percent of our interactions with the external world, it is essential we learn how to use our creative, intuitive intelligence to access the inspired solutions we need to feed our best life.